Sleep is essential to any workout. If you do not get enough sleep, research shows that not only will you be too tired to give your workouts your all, but the hormone that tells that you are full fails, and you will overeat. Sleeplessness can sabotage your weight loss goals.

Additionally, recovery time is essential to muscle gains and weight loss. You must give your muscles proper recovery time if you want them to perform for you each and every time you workout. Sleep aid and recovery supplements will help in the process. These supplements can be taken in powder or capsule form, and are typically taken before bed? Think you get plenty of rest? Are you sure? Men need 8 to 9 hours of shut eye per night, and women need anywhere from 6 to 8. Do the math and add a supplement to get restful sleep. 


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